Sophic Wellness

Warm your heart and soothe your soul with this aromatic and flavorful Sophic Spiced Cinnamon Chai. Perfect for cozy evenings or a festive treat!

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Ingredients

Makes 2 servings

• 2 cups water
• 1 cup milk (or plant-based milk like almond or oat)
• 2 black tea bags (or 2 tsp loose-leaf black tea)
• 1 cinnamon stick (plus extra for garnish if desired)
• 3–4 green cardamom pods, lightly crushed
• 2 whole cloves
• 1 small piece of fresh ginger, thinly sliced
• 1–2 tsp sugar, honey, or maple syrup (adjust to taste)
• ½ tsp ground cinnamon (optional for garnish)

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Instructions

1. Prepare the Spice Base
2. Brew the Tea
   • Remove from heat and allow tobrew for 3–4 minutes or until the tea is dark and aromatic.
3. Add Milk and Sweetener
   • Place back onto the hob.
   • Stir in the milk and your choice of sweetener. Bring the mixture back to a gentle simmer, stirring occasionally to prevent the milk from scorching.
   • DO not allow to boil.
4. Strain and Serve
   • Remove the saucepan from heat. Strain the chai into cups or a teapot to remove the spices and tea leaves.
5. Garnish (Optional)

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Tips for a Perfect Chai

• Adjust spice levels to your liking—add more ginger for a spicier kick or more cinnamon for extra sweetness.
• For a creamier chai, use full-fat milk or creamy coconut milk.
• Add a splash of vanilla extract for a unique twist.