Sophic Wellness

with Ange and Glenda

Breathing is more than just a basic function; it’s a gateway to better health and emotional balance. AND mindfulness through RNCT are two beautiful complimentary modailties that we offer at Sophic Wellness. We’re proud to offer specialized one on one RNCT sessions for mindfulness led by Ange and one on one AND group breath work sessions/meditations facilitated by the beautiful Glenda to guide you in exploring the transformative power of mindful breathing and harnessing your mind with mindfulness.

Meet Ange and Glenda

• Glenda’s Breathwork Sessions: Glenda’s breathwork expertise focuses on harnessing your breath for emotional release, clarity, and deeper connection to yourself. Wednesady and friday at6.00pm and 10.30am sundays. Glenda is also available for one on one sessions from Thursdsy through to saturdays 10am to 4pm.
• Ange’s Mindfulness Sessions: Ange brings a calming and insightful approach to useful and applicable mindfulness through the use of Rapid Neuro Cognitive Technioque sessions. These are one on one sessions that go for about 1 hour, helping you cultivate awareness and presence in your day to day life. Ange is available MOndays, Wednesdays from 10am to 4pm and saturdays 11.30am to 5pm

Whether you’re a beginner or looking to deepen your breathwork practice and or your mindfulness practices, Ange and Glenda provide personalized guidance to meet you where you are on your wellness journey and combining both Glendas’ and Anges’ offerings will enhance your journey ten fold.

Why Mindful Breathing Matters

With Glenda mindful breathwork connects you to the present moment and offers a range of benefits:

What to Expect in These Sessions

• Anges’ Mindfulness RNCT sessions: Learn grounding techniques, tools to harness racing thoughts and that crazy argumentative monkey mind, and simple but powerful tools that promote a state of peace and awareness that eventually become second nature after only a few sessions.
• Glenda’s Breathwork Focus: Experience dynamic breathwork exercises designed to unlock emotional blockages, enhance energy flow, Connect you with your truest version of you and foster personal growth.

Simple Breathing Techniques You’ll Learn

Here are some techniques you might explore in these sessions:

1. Box Breathing
   • Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds.
2. Diaphragmatic Breathing
   • Breathe deeply into your belly to stimulate relaxation.
3. Alternate Nostril Breathing
   • A calming practice for balancing the body and mind.
4. Resonance Breathing
   • Breathe in and out at an even, steady pace to create a sense of harmony.
5. Neuro Breathing
   • Breathe in sharply through your mouth for 2 seconds
   • hold for 2 seconds
   • exhale through the mouth slowly for 6 seconds

When to Use These Techniques

Mindful breathing can be incorporated into various moments of your day:

• To calm nerves before a meeting or presentation.
• During moments of stress or overwhelm.
• As part of your morning or evening routine.
• To enhance meditation or yoga practices.

Join Ange and Glenda at Sophic Wellness

Transform your relationship with your breath, yoiur innerself, your monkey mind and experience the profound benefits of mindfulness and breathwork. Ange and Glendas’ sessions offer a nurturing and empowering environment where you can:

• Release stress and tension.
• Build a greater sense of self-awareness.
• Develop tools to navigate life’s challenges with ease.
• Release anxiety
• discover insights often over looked with a busy mind that is often disconnected from our hearts

Book Your Session Today!

Ready to start your journey? Contact Sophic Wellness at 0243 163 855 or visit www.sophicwellness.com to schedule a session with Ange or Glenda.

or pop by the space Wenesday and fridays at 6pm and/or sunays at 10am for group breath work mediatations woith glenda.

Let’s breathe, relax, and thrive together!

copyright: ANge Nilsson 2025