Sophic Wellness

Sophic Wellness Gosford is honoured to offer the therapeutic approach to massage therapy that focuses on addressing specific musculoskeletal issues and injuries. Unlike relaxation massage, which primarily aims to promote relaxation and relieve tension, remedial massage is more targeted and aims to facilitate healing and rehabilitation.

Here are some key aspects of remedial massage at Sophic Wellness Gosford:

1. Assessment: A remedial massage therapist begins by conducting a thorough assessment of the client’s condition, including their medical history, current symptoms, and any areas of discomfort or pain. This assessment helps our therapist understand the underlying causes of the client’s issues and tailor the treatment accordingly.
2. Treatment Plan: Based on the assessment findings, Our therapist develops a personalised treatment plan to address your specific needs and goals. The treatment plan may include a combination of massage techniques, stretching exercises, and other therapeutic modalities.
3. Other Techniques at Sophic Wellness Gosford: Our Remedial massage therapists are trained in a variety of massage techniques, including deep tissue massage, myofascial release, trigger point therapy, pregnancy, intuituive and joint mobilization. These techniques are used to target tight muscles, release tension, improve circulation, and promote healing.
4. Targeted Approach: Remedial massage focuses on targeting the underlying causes of musculoskeletal issues, such as muscle imbalances, postural problems, or injuries. By addressing these root causes, remedial massage aims to not only alleviate symptoms but also prevent recurrence and promote long-term healing and rehabilitation.
5. Pain Relief: Remedial massage can help alleviate a wide range of musculoskeletal issues, including back pain, neck pain, shoulder pain, sciatica, and sports injuries. By releasing tension, reducing inflammation, and improving blood flow, remedial massage can provide effective pain relief and improve overall mobility and function.
6. Rehabilitation: In addition to pain relief, remedial massage plays a crucial role in the rehabilitation process for injuries and chronic conditions. By promoting tissue healing, reducing scar tissue formation, and improving flexibility and range of motion, remedial massage helps clients recover from injuries more quickly and effectively.

Overall, remedial massage offers a holistic approach to healing and rehabilitation, addressing both the physical and emotional aspects of well-being. With its targeted techniques and personalized treatment plans, remedial massage empowers clients to take an active role in their health and wellness journey, restoring balance, vitality, and resilience to body and mind.