At Sophic Wellness
Fitness mindset coaching at Sophic Wellness We combine elements of traditional coaching techniques with holistic approaches to support individuals in achieving their fitness goals while nurturing their overall well-being. Here’s how it might be structured:
- Initial Assessment and Goal Setting: The coaching process begins with an initial assessment where you meet with a qualified fitness mindset coach to discuss your current fitness level, lifestyle habits, goals, and any challenges you may be facing. Together, you identify specific goals related to fitness, health, and well-being, as well as explore underlying beliefs and attitudes that may be influencing your mindset towards exercise and nutrition.
- Mindset Exploration: The coach helps you explore your mindset and beliefs around fitness, exercise, and self-care. This may involve identifying limiting beliefs, self-sabotaging patterns, or negative thought patterns that may be hindering your progress. Through open-ended questions, reflection exercises, and mindfulness techniques, you gain insight into your mindset and develop strategies to cultivate a more positive and empowered approach to fitness.
- Goal Setting and Action Planning: Based on your assessment and mindset exploration, you and the coach collaboratively set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your values and aspirations. Together, you develop a personalized action plan with concrete steps and milestones to help you progress towards your fitness goals while addressing any mindset barriers that may arise along the way.
- Accountability and Support: The coach provides ongoing accountability and support to help you stay motivated, focused, and committed to your goals. This may involve regular check-ins, progress assessments, and feedback sessions to celebrate successes, troubleshoot challenges, and make adjustments to your action plan as needed. The coach serves as a supportive ally, offering encouragement, guidance, and resources to empower you on your fitness journey.
- Mindfulness and Stress Management: In addition to physical fitness, the coaching process may incorporate mindfulness techniques and stress management strategies to support your overall well-being. This may include practices such as meditation, deep breathing exercises, or relaxation techniques to help you manage stress, enhance self-awareness, and cultivate a positive mindset.
- Holistic Approach to Wellness: Fitness mindset coaching at the Gnostic Healing Centre takes a holistic approach to wellness, recognizing the interconnectedness of mind, body, and spirit. The coach may address not only physical fitness but also factors such as nutrition, sleep, hydration, and self-care practices to support your overall health and vitality.
- Empowerment and Transformation: Through the coaching process, you are empowered to take ownership of your health and fitness journey, cultivate resilience, and overcome obstacles with confidence. The coach helps you tap into your inner strengths, values, and motivations, guiding you towards sustainable lifestyle changes and long-term success in achieving your fitness goals.
Overall, fitness mindset coaching at Sophic Wellness we offer a supportive and empowering space for individuals to cultivate a positive mindset, enhance their fitness level, and create lasting changes that support their overall health and well-being.
✨ Investment in Your Transformation: $135 per session
📅 Cancellation Policy: A 50% fee applies for cancellations made less than 12 hours before your appointment.
Ready to strengthen both body and mind? Book your session today!
📍 Sophic Wellness – 107 Donnison St, Gosford
📞 Call us: 0243 163 855
🌐 Visit us: www.sophicwellness.com
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Sophic Wellness 
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