Sophic Wellness

Here’s what a typical one on one or Group art therapy session might entail at Sophic Wellness Gosford:

1. Initial Assessment and Goal Setting: The session begins with an initial assessment where you meet with a qualified art therapist to discuss your concerns, interests, and goals for therapy. This conversation provides the therapist with insight into your unique needs and helps to establish a foundation for the therapeutic process.
2. Creating a Safe Space: The art therapy session takes place in a safe and supportive environment, typically in a designated art therapy studio or room. The therapist ensures that you feel comfortable and at ease, encouraging you to express yourself freely and without judgment.
3. Art-Making: Using a variety of art materials such as paint, clay, markers, collage materials, or other artistic mediums, you’re invited to engage in the creative process. The therapist may offer prompts, themes, or exercises to guide your exploration, or you may choose to create spontaneously based on your own inner experiences.
4. Self-Expression and Exploration: Through the act of creating art, you have the opportunity to express thoughts, feelings, and experiences that may be difficult to articulate verbally. Art-making serves as a form of nonverbal communication, allowing you to access deeper layers of the psyche and explore subconscious emotions and conflicts.
5. Reflection and Insight: As you engage in the art-making process, the therapist facilitates reflection and exploration of the artwork and its underlying meanings. Through open-ended questions, active listening, and gentle guidance, the therapist helps you gain insight into your thoughts, emotions, and patterns of behavior, fostering greater self-awareness and understanding.
6. Integration and Transformation: Art therapy encourages the integration of insights gained through the creative process into your daily life. The therapist may help you identify strengths, resources, and coping strategies embedded in your artwork, empowering you to make positive changes and navigate life’s challenges with resilience and creativity.
7. Post-Session Reflection and Homework: At the end of the session, you may have the opportunity to reflect on your experience and discuss any insights or discoveries with the therapist. Depending on your goals and preferences, the therapist may suggest homework assignments or creative practices to continue your exploration outside of therapy sessions.
8. Follow-up Sessions: Depending on your needs and progress, you may schedule follow-up art therapy sessions to further explore and deepen your therapeutic journey. The frequency and duration of sessions can vary based on your individual goals and the nature of your concerns.

✨ Investment in Your Wellness: Monthly sessions booked 8 weeks in advance

$135.00 for 60 minute casual session

$105.00 Group Session 2 hours minimum of 5 participants

$220.00 per 4 hour session minimum of 8 participants

📅 Cancellation Policy: A 50% fee applies for cancellations made less than 12 hours before your appointment.

Ready to relax and realign? Book your session today! 💆‍♀️🌿

📍 Sophic Wellness – 107 Donnison St, Gosford

📞 Call us: 0243 163 855

🌐 Visit us: www.sophicwellness.com