Sophic Wellness

with sophic wellness

At Sophic wellness, clinical hypnotherapy is offered as a powerful therapeutic modality aimed at addressing a wide range of issues and promoting holistic well-being.

@ $160 per session. payment to be made at time of booking.

Here’s what a typical clinical hypnotherapy session might entail at such a center:

1. Initial Consultation: The session begins with an initial consultation where you meet with a qualified clinical hypnotherapist to discuss your concerns, goals, and any relevant medical or psychological history. This conversation provides the therapist with valuable insight into your unique needs and allows them to tailor the hypnotherapy session accordingly.
2. Building Rapport and Trust: Establishing a strong therapeutic alliance is essential for the success of hypnotherapy. The therapist takes the time to build rapport with you, creating a safe and supportive environment where you feel comfortable and understood. They may explain the hypnotherapy process, address any questions or concerns you have, and discuss what to expect during the session.
3. Goal Setting: Together, you and the therapist clarify your goals for the hypnotherapy session and identify specific outcomes you’d like to achieve. Whether you’re seeking relief from anxiety, overcoming phobias, managing chronic pain, improving sleep, or making positive behavioral changes, the therapist works collaboratively with you to set clear and achievable objectives.
4. Induction and Relaxation: Once you’re ready, the hypnotherapist guides you into a state of deep relaxation using induction techniques such as progressive muscle relaxation, guided imagery, or breathing exercises. This relaxed state allows your conscious mind to become more receptive to positive suggestions and therapeutic interventions.
5. Focused Attention and Suggestion: With your permission, the hypnotherapist utilizes suggestion techniques to communicate positive messages and imagery directly to your subconscious mind. These suggestions are tailored to your specific goals and may include affirmations, visualizations, or metaphors designed to promote healing, empowerment, and personal growth.
6. Exploration and Resolution: While in the hypnotic state, you may explore the root causes of your challenges, gain insight into underlying patterns or beliefs, and access inner resources for healing and transformation. The therapist guides you through this process with skill and sensitivity, helping you to release negative emotions, reframe limiting beliefs, and create positive change at a deep level.
7. Integration and Follow-up: After the hypnotherapy session, you’re gently guided back to a fully alert state. The therapist provides time for reflection and integration, offering support as you process your experiences and implement any insights or strategies gained during the session. Depending on your needs, you may schedule follow-up sessions to reinforce the positive changes and continue your journey of personal development and healing.

Throughout the clinical hypnotherapy process at Sophic wellness you’re supported with compassion, expertise, and a deep understanding of the mind-body connection, empowering you to tap into your inner wisdom and create positive changes that last.