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Top 5 Herbal Teas

to Relieve Stress and Boost Energy

When life feels overwhelming, a warm cup of herbal tea can be a simple yet powerful ally. Herbal teas have been used for centuries to support the nervous system, increase vitality, and soothe the soul. At Sophic Wellness, we believe in the gentle wisdom of plant medicine—and nothing embodies that more beautifully than a well-crafted cup of tea.

If you’re seeking a natural way to ease tension while staying energised and focused, here are our top 5 herbal teas to relieve stress and boost energy.

1. Lemon Balm (Melissa officinalis)

A favourite in traditional herbalism, lemon balm is known for its uplifting, calming properties. It helps relax the nervous system, reduce anxiety, and promote emotional balance—without making you sleepy.

Benefits:

  • Reduces anxious thoughts
  • Boosts mood and clarity
  • Gently revitalising

Best time to drink: Mid-morning or early afternoon for a calm energy lift.

2. Green Tea with Ginseng

Green tea is rich in antioxidants and mild caffeine, making it a perfect low-jitter energy boost. When paired with ginseng—a traditional adaptogen that improves stamina and mental focus—you have a tea that energises while protecting your body from stress.

Benefits:

  • Enhances focus and stamina
  • Improves stress resilience
  • Antioxidant rich

Best time to drink: Before work or during an afternoon slump.

3. Tulsi (Holy Basil)

Tulsi is an adaptogenic herb revered in Ayurvedic medicine. It balances stress hormones, clears brain fog, and promotes spiritual calm. Tulsi helps you feel grounded while keeping your energy steady.

Benefits:

  • Balances cortisol levels
  • Uplifts mood and focus
  • Supports immune function

Best time to drink: Morning meditation or when feeling emotionally taxed.

4. Peppermint and Licorice Root Blend

This refreshing combo supports adrenal health, digestion, and mental alertness. Peppermint clears the mind, while licorice root nourishes and restores energy levels—perfect for when you’re running on empty.

Benefits:

  • Eases digestive stress
  • Supports adrenal recovery
  • Invigorates the senses

Best time to drink: Late morning or after a stressful meeting.

5. Rooibos with Ashwagandha

Rooibos is naturally caffeine-free and full of antioxidants. Pairing it with ashwagandha, an adaptogen that combats fatigue and anxiety, creates a deeply nourishing tonic for tired bodies and minds.

Benefits:

  • Combats fatigue
  • Strengthens nervous system
  • Promotes restful energy

Best time to drink: Early evening or as a wind-down ritual without sedation.

Why Choose Herbal Tea for Stress and Energy?

Herbal teas work gently with your body’s rhythms. They support your nervous system, not overstimulate it. Unlike energy drinks or strong coffee, these herbs help you feel balanced, focused, and resilient.

At Sophic Wellness, our herbal tea blends are handcrafted using organic ingredients chosen for their purity, purpose, and synergy. Whether you need calm clarity or grounded motivation, we have a blend to support your journey.

Call to Action: Ready to try these uplifting blends? Visit Sophic Wellness at 107 Donnison St, Gosford, or call 0243 163 855. Explore our tea collection and herbal tools at Sophic Wellness Blog.

What’s your go-to herbal tea for stress or energy? Tell us in the comments or drop in and try a sample at our herbal apothecary.

Copyright: Ange Nilsson 2025

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