Breath Meditation.
Coming soon on: Wednesday & Friday 6.00pm
Sunday 11.30am
Bookings essential! SCan the QR code to secure your Spot!
Whether you’re looking to release tension, enhance focus, or simply experience a moment of peace, Glendas’ Breathwork Meditation sessions provide a safe, nurturing environment where you can reconnect with yourself and recharge.
In our busy, fast-paced lives, we often forget one of the most powerful tools we have at our disposal: our breath. Breathwork Meditation is a transformative practice that uses intentional breathing techniques to help you connect with your inner self, release stored stress, and access deep relaxation and clarity. Here at Sophic Wellness, together we guide you through a journey of self-discovery and healing, tapping into the natural rhythm of your breath to balance the mind, body, and spirit.
Join us to explore the profound power of your breath and discover new pathways to wellness.
Breath work facilitator
It’s a pleasure to introduce our upcoming Breathwork Facilitator here at Sophic Wellness.
With a calm, grounded presence and a deep respect for the intelligence of the breath, our facilitator guides each session with care, skill, and intention. Every circle is thoughtfully held to create a safe and welcoming space where participants can soften, release stress, and reconnect with themselves.
Breathwork is more than just breathing deeply. It is a powerful, guided experience that can help regulate the nervous system, unlock stored tension, and bring clarity where there has been overwhelm. Through gentle yet intentional guidance, each session becomes an opportunity for renewal, insight, and emotional reset.
We are honoured to welcome this beautiful offering into our wellness space.
Join us and experience the profound shift that conscious breathwork can bring to your life..
Aromatherapy
At Sophic Wellness, we’re excited to offer a unique fusion of breathwork and aromatherapy, led by our skilled facilitator and aromatherapist, Glenda. By incorporating carefully selected essential oils, Glenda enhances the breathwork experience, guiding clients to deeper relaxation and heightened sensory awareness. The soothing aromas promote emotional release and help balance the mind and body, creating an immersive journey that amplifies the natural benefits of breathwork. This powerful integration invites you to breathe in tranquility, release stress, and reconnect with your inner self on a whole new level.
Private Group Breathwork Sessions
Experience the deeply personal journey of a private breathwork session with Glenda, our skilled facilitator and aromatherapist at Sophic Wellness. Tailored specifically to your unique needs, these one-on-one sessions allow Glenda to create a supportive space for healing and introspection, using customized aromatherapy blends to enhance the experience. Through carefully chosen essential oils and guided breathwork, Glenda helps you release stress, gain clarity, and tap into a profound sense of calm. Private sessions provide a nurturing environment for those seeking a deeper, personalized connection to themselves through the transformative power of breath and aroma.
Private Breathwork Sessions
Join Glenda for an enriching private group breathwork session at Sophic Wellness, designed for friends, family, or colleagues to experience the benefits of breathwork together. Glenda creates a welcoming and supportive environment for the group, guiding each participant through transformative breathing exercises that help release tension, foster mindfulness, and strengthen connections within the group. Enhanced by her expertise in aromatherapy, Glenda tailors the experience to deepen relaxation and unity among participants, making it a powerful way to bond and rejuvenate together through the shared journey of breathwork.
Discover The Healing Power of Aromatherapy
Discover the healing power of aromatherapy with Glenda, our dedicated aromatherapist at Sophic Wellness. With years of expertise in essential oils and their profound effects on mind and body, Glenda carefully crafts individualized aromatherapy sessions that align with each client’s wellness goals.
During your session, Glenda combines sensory engagement with a gentle, personalized approach, guiding you to explore the therapeutic potential of nature’s purest oils. From enhancing mood and focus to encouraging deep relaxation, her aromatic blends provide a pathway to reconnect with your senses and cultivate inner harmony. Each session with Glenda is a serene experience of mindful healing that allows you to breathe in wellness, one drop at a time.
Sophic Wellness 