The Sophic Path.
Your Practical Solution To Health and Wellness
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Fitness Mindset Coaching
At Sophic Wellness Fitness mindset coaching at Sophic Wellness We combine elements of traditional coaching techniques with holistic approaches to support individuals in achieving their fitness goals while nurturing their overall well-being. Here’s how it might be structured: Overall, fitness mindset coaching at Sophic Wellness we offer a supportive and empowering space for individuals to…
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Embracing Mindfulness 2025
In the New Year & 2025 The start of a new year is a time for reflection, intention-setting, and embracing practices that enhance our well-being. In 2025, mindfulness continues to stand out as a powerful tool to help you navigate life with clarity, peace, and purpose. At Sophic Wellness, we’re here to support you on…
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Remedial Massage at Sophic Wellness
Sophic Wellness Gosford is honoured to offer the therapeutic approach to massage therapy that focuses on addressing specific musculoskeletal issues and injuries. Unlike relaxation massage, which primarily aims to promote relaxation and relieve tension, remedial massage is more targeted and aims to facilitate healing and rehabilitation. Here are some key aspects of remedial massage at…
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Yerba mate
The Energizing Elixir of South America Generic Name: Yerba Mate (Ilex paraguariensis) Yerba Mate is a stimulating herb native to South America, derived from the leaves of the Ilex paraguariensis plant. Known for its unique blend of energy-boosting compounds, Yerba Mate is a cultural icon and a healthful beverage enjoyed worldwide. Introduction Renowned as the…
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Cascara Bark
– Nature’s Gentle Digestive Aid Cascara Bark (Rhamnus purshiana) Cascara Bark is derived from the bark of the Cascara Sagrada tree, native to North America. Renowned for its mild laxative effects, it has been used for centuries to support digestive health and maintain regular bowel movements. Cascara Bark, often referred to as “sacred bark,” is…
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