The Sophic Path.
Your Practical Solution To Health and Wellness
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Healing Energy for the Mind, Body, and Spirit.
Exploring Reiki: Reiki, a form of energy healing, has gained widespread recognition for its gentle yet powerful ability to promote balance and well-being. At Sophic Wellness, we are thrilled to introduce our Reiki practitioner, Dean, who will be available starting Wednesday, January 8th, from 10 AM to guide you on a journey of healing and…
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Black Walnut Hulls
A Natural Powerhouse for Detox and Healing, Black Walnut Hulls (Juglans nigra) have been revered for centuries for their potent medicinal properties. Known for their ability to support detoxification, fight infections, and promote overall health, Black Walnut Hulls are a valuable addition to any natural wellness regimen. Let’s dive into the history, uses, and benefits…
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The Harmful Effects of Victim Blaming & Shaming.
Societies unconscious urge to blame a victim of violent crime for the crimes against them. Author: ANge Christopoulos: Trauma Recovery Specialst. Victim blaming and shaming are deeply ingrained societal behaviors that perpetuate harm and hinder the recovery of victims of crime. These behaviors, often unintentional, stem from a conditioned societal response that shifts responsibility from…
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Stick with Your New Year’s Resolution
Practical Steps to Achieve Permanent, Healthy Changes The start of a new year is a time of hope and possibility. It’s the perfect opportunity to set intentions and make meaningful changes to improve your health, happiness, and overall well-being. But let’s be honest—sticking with a resolution can be tough. Research shows that many people struggle…
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Lemon Balm
(Melissa officinalis): A Calming Herb for Mind, Body, and Garden Lemon Balm (Melissa officinalis), a fragrant and versatile herb, has been cherished for centuries for its calming properties and refreshing citrus flavor. This remarkable plant offers a natural way to reduce anxiety, improve sleep, and support digestive health. It’s also a favorite of honey bees,…
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