The Sophic Path.
Your Practical Solution To Health and Wellness
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Oatstraw
🌾 The Gentle Rebuilder of the Nervous System 🌾 Generic Name Oatstraw (Avena sativa) Description Oatstraw is the green, unripe stalk of the oat plant, harvested before the grain forms. It’s loaded with minerals, particularly calcium, magnesium, and silica, making it a cherished remedy in traditional Western herbalism for stress, fatigue, and nervous exhaustion. Introduction…
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Winter Workouts & Hydration:
Discover why staying hydrated is essential during winter workouts. Learn the signs of dehydration, how cold weather affects your water needs, and practical tips to stay energised and well-balanced all season long.
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Aniseed – Ancient Sweetness, Modern Healing
Generic Name: Aniseed (Pimpinella anisum) Introduction: Aniseed, the tiny seed with a licorice-like flavor, has a long-standing history in traditional medicine and culinary use. This humble herb offers powerful benefits ranging from digestive support to hormone balance—making it a staple in many herbalist apothecaries, including ours. History and Origins: Native to the Mediterranean and Egypt,…
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Embrace the Season with Nourishment
Learn how to nourish your body during winter with warming, nutrient-dense foods that support immunity, energy, and emotional wellbeing. Includes tips for transitioning into spring with balance
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Reiki Healing:
What to Expect and How It Benefits You. Reiki is a gentle yet profound healing technique that supports balance in the body, mind, and spirit. Rooted in Japanese tradition, Reiki works with the body’s energy field, aiming to release blockages, reduce stress, and promote deep relaxation. At Sophic Wellness, we see Reiki as a sacred…
Sophic Wellness 