The Sophic Path.
Your Practical Solution To Health and Wellness
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Top 5 Herbal Teas
to Relieve Stress and Boost Energy When life feels overwhelming, a warm cup of herbal tea can be a simple yet powerful ally. Herbal teas have been used for centuries to support the nervous system, increase vitality, and soothe the soul. At Sophic Wellness, we believe in the gentle wisdom of plant medicine—and nothing embodies…
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Detoxing Your Life:
From Toxic Products to Natural Alternatives With artificial additives, chemical-laden products saturating evry part of our lives, and fast-paced living, detoxing isn’t just about a juice cleanse. It’s about taking a conscious step toward living cleaner, lighter, and more in tune with your body, your home, and the planet. At Sophic Wellness, we believe that…
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A Beginner’s Guide to Sound Healing
A Beginner’s Guide to Sound Healing and Its Soothing Effects In today’s busy world, we’re constantly exposed to overstimulation—screens, noise, stress, and mental clutter. Sound healing offers a gentle, powerful remedy. This ancient practice uses frequency, rhythm, and vibration to help the body return to balance. Whether you’re new to energy healing or looking for…
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Clynical Hypnotherapy
with sophic wellness At Sophic wellness, clinical hypnotherapy is offered as a powerful therapeutic modality aimed at addressing a wide range of issues and promoting holistic well-being. @ $160 per session. payment to be made at time of booking. Here’s what a typical clinical hypnotherapy session might entail at such a center: Throughout the clinical…
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The Dance of Wellness:
Exploring Traditional Dances as Holistic Exercise When we think of wellness and fitness, we often picture gym workouts, yoga, or running. But around the world, cultures have embraced movement through dance as a path to healing, connection, and vibrant health. At Sophic Wellness, we honour the wisdom of traditional practices—and dance is one of the…
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